Fight2Lose

Posted on July 10, 2019September 2, 2019 by Coach Donna

#Fight2Lose our premier 5-week Fitness and Wellness Challenge..We have revamped our program to make it the best possible chance for you to get moving no matter where you are on your wellness journey. f it doesn’t Challenge You, It doesn’t Change You We are looking for local men and women who […]

What is HIIT?

Posted on July 10, 2019July 10, 2019 by Coach Donna

What is HIIT? Well, if you’ve had a workout routine that you’ve been doing to stay in shape for a while, you probably realize that it can take a ton of time to reach the results that you’re looking for. Over the past ten years, sports science has developed new […]